Full Weekly Workout
Full weekly workout This workout is one I have personally been doing since High School. It has improved my muscle strength ten times what it used to be. Any questions about what a workout is just comment below. Monday (chest and triceps) -Bench (4x8) -Incline Bench (3x8) -Decline Pushups (3x20) -Close Grip (2x6) -Dips (3x20) -Tricep Kickback (3x8) (each arm) -Plate Raises (3x10) -Ab Workout (2 sets of whatever) -Planks (35 seconds) each side -10 push-ups to end Tuesday (Legs) - Squats (4x8) - Paused Squats (2x4) - Split Squats (3x14) - Weighted Lunges (2x10) - Leg Press (3x10) - Calve Raises (4x25) - Pull-ups (3x6) -Ab Workout (2 sets of whatever) - Planks (35 seconds) each side -10 push-ups to end Wednesday (Shoulders) - Shoulder Press (4x10) - Upright Rows (4x10) - Front Weight Raises (3x10) - Side Weight Raises (3x10) - Delt Raises (4x10) - Pull- Downs (3x10) - Rows (2x8) - Shrugs (3x8) - Push-ups (2x10) Thursd