Track and Field Throwing and Lifting

Full weekly workout This workout is one I have personally been doing since High School. It has improved my muscle strength ten times what it used to be. Any questions about what a workout is just comment below. Monday (chest and triceps) -Bench (4x8) -Incline Bench (3x8) -Decline Pushups (3x20) -Close Grip (2x6) -Dips (3x20) -Tricep Kickback (3x8) (each arm) -Plate Raises (3x10) -Ab Workout (2 sets of whatever) -Planks (35 seconds) each side -10 push-ups to end Tuesday (Legs) - Squats (4x8) - Paused Squats (2x4) - Split Squats (3x14) - Weighted Lunges (2x10) - Leg Press (3x10) - Calve Raises (4x25) - Pull-ups (3x6) -Ab Workout (2 sets of whatever) - Planks (35 seconds) each side -10 push-ups to end Wednesday (Shoulders) - Shoulder Press (4x10) - Upright Rows (4x10) - Front Weight Raises (3x10) - Side Weight Raises (3x10) - Delt Raises (4x10) - Pull- Downs (3x10) - Rows (2x8) - Shrugs (3x8) - Push-ups (2x10) Thursd

    In order to build up the muscles in your arms, you must follow a few simple workouts that can get the biceps and triceps bigger than they have been before. I will be instructing you on 2 of the best workouts for each aspect of the upper arm from the bicep to the tricep.     For the biceps you can do both of the exercises such as preacher curls as well as reverse curls. I would add in the idea of just regular curls, but the preacher curls cover that in reality. The preacher curls are quite simple. You just need a spot where you can lay your arms down on a flat surface that secludes your biceps and then get a spot when you sit and then get a curl bar and toss weight on each end to end up curling that weight. You can also grab the curl bar and once you have it, reverse your grip by putting it where the backs of your hands are facing out. Then you can curl it upwards and make the backs of your hands touch your shoulders and curl it that way. Each of these will build your biceps and

When throwing the hammer the concept itself may be actually quite difficult. This is a very hard technique to be able to master, yet many seem to be able to conquer it. To start off you want to have your right hand on the handle. You may want to wear gloves due to the constant wear and tear the handle may have upon your hands. Once you have this you may grab it with your other hand. Once you have done this you will want to swing your hand to the right side of your body by keeping the left arm  close to straight and then the right arm. Once you have swung it to the right side of your body you must bring it around your head to the back having both your arms bent. Once this happens, bring it to the left side and then you may bring it to the front of your body with your arms straight at this point. The first part of this blog is actually just the general starting swing. Once the general swing is down you must eventually move into the steps. This is the hardest part because you must be i